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Clementine oranges and diabetes7/6/2023 Choose monounsaturated and polyunsaturated fats instead. Limit your intake of saturated fats to less than 7 percent of your daily calories. Heart healthy dieting is extremely important for a person with diabetes due to the increased risk of heart disease and stroke caused by the accelerated development of clogged or hardened arteries. Include dry beans such as kidney and pinto beans. ![]() Great sources of fiber include vegetables, fruits, legumes, whole-wheat flour, wheat bran and nuts. ![]() Fiber decreases the risk of heart disease and helps control blood sugar levels. Dietary fiber consists of the parts of plant foods that the body cannot digest. Non-starchy vegetables like spinach, carrots, broccoli and great beans are choices. The higher GI foods tend to cause a greater increase in blood sugar. Many people with diabetes use the Glycemic Index (GI) to choose foods. Focus on eating complex carbohydrates such as fruits, vegetables, whole grains, legumes and low-fat dairy products. ![]() Carbohydrates break down into blood sugar during digestion. ![]() Video of the Day Carbohydrates are broken into two main categories-sugars (simple carbohydrates) and starches (complex carbohydrates). A dietician can make recommendations for your particular case, but most people with diabetes eat a healthy variety of foods in moderation and follow regular mealtimes. Metformin can be taken alone or in conjunction with other medications, such as insulin. Metformin is a prescription medication used in the treatment of Type 2 diabetes.
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